MIND EMBODY FITNESS
Your body is not broken. The old approach is.
Holistic fitness and identity-based coaching for women navigating changing hormones, stubborn weight, stress, and the frustration of trying everything without feeling understood.
Coaching designed around your whole life—not another one-size-fits-all plan.
A different kind of coaching
You have not failed. You have been following plans that were never built for you.
Your hormones may be shifting. Your body may feel unfamiliar. The routines that worked in your twenties and thirties may no longer produce the same results. That does not mean you need more punishment, restriction, or shame.
Mind Embody helps women reconnect with their bodies through fitness,
nutrition, mindset, accountability, and real-life support.
The Real Problem
Women need more than “eat less and move more.”
01
Your body has changed
Perimenopause, menopause, stress, autoimmune concerns, postpartum changes, and life transitions can affect how your body responds.
02
Your are tired of guessing
You have tried diets, challenges, trainers, apps, and advice that never accounted for your actual life.
03
Your want to feel understood
You need a coach who sees the full person—not just measurements, calories, or a number on the scale.
Signature Experience
Girl Get Ya Life
A six-month holistic identity transformation for women ready to rebuild their relationship with their body, health, habits, and life.
This is not another temporary challenge or restrictive diet. Girl Get Ya Life supports sustainable transformation through personalized coaching that recognizes the emotional, mental, physical, and spiritual sides of change.
- Customized fitness and wellness strategy
- Nutrition guidance built around your needs
- Mindset and identity-based coaching
- Accountability and personalized support
- A six-month path toward sustainable transformation
Choose Your Level of Support
Meet yourself where you are.
You do not have to commit to the biggest transformation on day one. Start with the level of support that fits your needs right now.
Mind Embody Membership
A supportive starting point for women who want guidance, community, and momentum without beginning with private coaching.
Accessible ongoing support
Fitness and wellness guidance
Tools to help you build consistency
A community that understands the journey
Monthly Coaching Check-In
For women who are comfortable working independently but want a
personalized plan and focused coaching support each month.
/month
One 60-minute coaching session each month
Custom fitness programming
Custom meal plans
Monthly adjustments based on your progress
Girl Get Ya Life
A six-month holistic coaching experience for women ready for meaningful support, identity-level change, and lasting results.
Personalized fitness and nutrition support
Mindset and identity coaching
Accountability and personalized support
A comprehensive whole-person approach
Meet Your Coach
Siobhan “Coach Bons” Patterson
“Fitness didn’t change me. It saved me.”
I was a single mom facing the death of a dream and a major identity loss all at once. I was drowning in grief, shame, and the weight of trying to hold everything together
There were days I arrived at training late, crying, hungover, or barely able to finish. My trainer did not turn me away. She met me there. She supported me through the real life behind the workout. That experience showed me exactly what women like us need.
I became a Certified Health Coach, a NASM-certified personal trainer, and a nutrition coach because I understood this journey from both sides.
I built Mind Embody for women whose bodies, mental health, identities, and life circumstances are too complex for a standard program.
Women tired of being treated like an experiment by their doctors and another number on a trainer’s roster.
There is nothing wrong with you. You simply have not had a coach or program built for you.
MIND EMBODY MAY BE FOR YOU
You are ready for a different approach if…
Your hormones are shifting
Your body no longer responds the way it did before.
You feel dismissed
Doctors and trainers have not listened to your whole story.
You need realistic support
You want a plan that works with your actual life and responsibilities.
You have tried every diet
You are tired of restriction, confusion, and starting over.
You are considering medication
You want clear support before deciding what path is right for you.
You want your life back
You are ready to feel stronger, clearer, and more like yourself.
real women. real lives. real change.
Transformation is bigger than a number on a scale.
Not ready for coaching yet?
Start with a free resource.
Get practical guidance from Coach Bons and begin understanding your body, habits, and next steps without pressure.
Your next chapter can start today
Stop fighting your body. Start building a life that supports it.
Choose the level of support that meets you where you are. You do not have to figure this out alone.